WOD for Monday, Aug 24, 2020

Strength 24-08-2020

Conventional Deadlift against a band
Build to a HEAVY 1 in 10 sets. Rest 2:30

– Option: Build to a moderate 3

Man Maker

”Man Maker”
For time:
30 Man Makers (50, 30)

15:00 Cap

Extra Credit 24-08-2020

KB Squat + lowering
3 x 8-10. Rest 60s.
+
Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa