WOD for Monday, Aug 26, 2019

Strength 26-08-2019

Front Box Squat: 5-4-3-2-1+. Rest 2:00

  • Build to a 1RM.
  • Parallel Box
  • Option: build to a 'somewhat challenging' set of 3

Snatch Balls

AMRAP 7:00
7 Power Snatch @42.5/30kg
10 Wall balls @20/14

Option:
AMRAP 7:00
10 Alt. DB Snatches, 10 Wall balls. Both light weight.

Extra Credit 26-08-2019

Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works – alternate sets back and forth performing 15-20 reps per set.

Open Gym

Make a note of your achievements in 'Open Gym'

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