Strength 27-08-2018
Squat Clean + Jerk: 5 x 2. Rest 90s.
– Build to a challenging set or focus on technique.
– Each round is 2 clean and jerks
GameDay
“Gameday”
For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees
Rest 5:00
30 Power Cleans 70/47.5kg
30 Lateral Burpees
- 20:00 Cap
- Sub Deadlift for Power Clean as needed.
Extra Credit 27-08-2018
Hollow Hold: 1/2 Tabata 4 x 20s hold x 10s rest.
Open Gym
Make a note of your achievements in 'Open Gym'