WOD for Monday, Aug 27, 2018

Strength 27-08-2018

Squat Clean + Jerk: 5 x 2. Rest 90s.

– Build to a challenging set or focus on technique.
– Each round is 2 clean and jerks

GameDay

“Gameday”

For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees

Rest 5:00

30 Power Cleans 70/47.5kg
30 Lateral Burpees

  • 20:00 Cap
  • Sub Deadlift for Power Clean as needed.

Extra Credit 27-08-2018

Hollow Hold: 1/2 Tabata 4 x 20s hold x 10s rest.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa