WOD for Monday, Dec 02, 2019

Strength 02-12-2019

Thruster: Build to a 1RM in 10 sets from the rack. Rest 2:00

  • Option: Heavy set of 3 from the Rack.

Jim Beam

For time:
Thrusters @ 42.5/30kg
Bar Facing Burpees

  • 9:00 Time Cap

Extra Credit 02-12-2019

Prone Banded Hamstring Curls x 100 total reps. Rest as needed.
Foam Roll Lateral Hip x 60s each side.

Open Gym

Make a note of your achievements in 'Open Gym'