Thruster: Build to a 1RM in 10 sets from the rack. Rest 2:00
- Option: Heavy set of 3 from the Rack.
Thrusters @ 42.5/30kg
Bar Facing Burpees
- 9:00 Time Cap
Prone Banded Hamstring Curls x 100 total reps. Rest as needed.
Foam Roll Lateral Hip x 60s each side.
Make a note of your achievements in 'Open Gym'