WOD for Monday, Dec 03, 2018

Strength 03-12-2018

Wide Stance Box Squat: 3RM. Rest 2:00
– Box at knee height
– Option: 5 x 5, adding weight if form permits, or higher box if mobility is an issue.

GameDay

“Gameday”

For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees

Rest 5:00

30 Power Cleans 70/47.5kg
30 Lateral Burpees

  • 20:00 Cap
  • Sub Deadlift for Power Clean as needed.

Extra Credit 03-12-2018

Single Leg Glute Bridge on Bench: 4 x 10 each. Rest 30s.

  • Wrap a band around if possible.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa