Strength 03-12-2018
Wide Stance Box Squat: 3RM. Rest 2:00
– Box at knee height
– Option: 5 x 5, adding weight if form permits, or higher box if mobility is an issue.
GameDay
“Gameday”
For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees
Rest 5:00
30 Power Cleans 70/47.5kg
30 Lateral Burpees
- 20:00 Cap
- Sub Deadlift for Power Clean as needed.
Extra Credit 03-12-2018
Single Leg Glute Bridge on Bench: 4 x 10 each. Rest 30s.
- Wrap a band around if possible.
Open Gym
Make a note of your achievements in 'Open Gym'