WOD for Monday, Dec 09, 2019

Strength 09-12-2019

Box Squat: Build to a heavy set of 5 in 7 sets. Rest 2:00
– Wide Stance
– Parallel Box
– You'll see this next week for a 3RM


For time

  • 150 wall balls 20/14 lbs

Extra Credit 09-12-2019

Prone Banded Hamstring Curls x 100 total reps. Rest as needed.
Oscillatory foam roll lateral Hips x 60s each side.

Open Gym

Make a note of your achievements in 'Open Gym'