WOD for Monday, Dec 10, 2018

Strength 10-12-2018

Power Clean: 1RM. Rest 2:00

  • Take 8-10 sets and build to a new 1RM.
  • Beginner: Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.

Barn Burner

For time:
40 Power Cleans @ 52.5/35kg
30 Thrusters @ 52.5/35kg

  • 10:00 Time Cap

Extra Credit 10-12-2018

Banded Russian Swings: 3 x 30 (light). Rest 60s.

  • Squeeze glutes on each rep. Buns should be burning by rep 15.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa