Power Clean: 1RM. Rest 2:00
- Take 8-10 sets and build to a new 1RM.
- Beginner: Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.
40 Power Cleans @ 52.5/35kg
30 Thrusters @ 52.5/35kg
- 10:00 Time Cap
Banded Russian Swings: 3 x 30 (light). Rest 60s.
- Squeeze glutes on each rep. Buns should be burning by rep 15.
Make a note of your achievements in 'Open Gym'