Strength 11-12-2017
Barbell Glute Bridge: 5 x 8, AHAP. Rest 60s.
– 1 Count squeeze at top
Pavement
4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders
- 15:00 Cap
- KB weight choices are intended to be heavier today as athletes should have to break these sets up.
Extra Credit 11-12-2017
1) Reverse Hyper: 4 x 15 Rest 90s.
or
Front Rack Reverse Lunges: 4 x 6 each. Rest 90s.
2) Side Plank: 3 x 10-20s each. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'