Strength 16-12-2019
Front Box Squat: Build to a heavy set of 3 in 8 sets. Rest 2:00
– Regular Stance
– Parallel Box
– Sit Back on the box slightly – no touch n go
– Control Eccentric/Explode through concentric range of motion
Firestorm
In an 8:00 Window:
1000m Row
Remaining time AMRAP:
Squat Clean Thrusters @60/42.5kg
- Score = total reps
Extra Credit 16-12-2019
AMRAP 5:00
10 x Band Pull Through
5/leg x Single Leg Glute Hip Thrusts – Front Foot Elevated
Then,
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'