WOD for Monday, Dec 16, 2019

Strength 16-12-2019

Front Box Squat: Build to a heavy set of 3 in 8 sets. Rest 2:00
– Regular Stance
– Parallel Box
– Sit Back on the box slightly – no touch n go
– Control Eccentric/Explode through concentric range of motion

Firestorm

In an 8:00 Window:
1000m Row
Remaining time AMRAP:
Squat Clean Thrusters @60/42.5kg

  • Score = total reps

Extra Credit 16-12-2019

AMRAP 5:00
10 x Band Pull Through
5/leg x Single Leg Glute Hip Thrusts – Front Foot Elevated

Then,

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa