WOD for Monday, Dec 17, 2018

Strength 17-12-2018

Front Squat: 1RM. Rest 2:00

– Option: 5 x 5, adding weight if form permits.

Conditioning 17-12-2018

EMOM 20:
MINUTE 1: 10 RDLs @ 85/55kg
MINUTE 2: 5 High Box Jumps w. step down @ 75/61cm
MINUTE 3: 60m (3 x 20m) Heavy Farmer Carry
MINUTE 4: Rest

  • Rx+: 5 RDLs + 5 Front Squats, Use Heaviest KBs possible for carries

Extra Credit 17-12-2018

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Open Gym

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