WOD for Monday, Dec 23, 2019

Strength 23-12-2019

Power Clean: Build to a 1RM in 10 sets. Rest 2:00
– Sets should look like 3-3-2-2-1-1-1…

Kiss the Sky

”Kiss the Sky”

3 Rounds for time:
12 Burpees
12 DB Front Squat (50/35 lbs)

Rest 5:00 + Repeat

Time cap: 18 min

Extra Credit 23-12-2019

AMRAP 5:00
10 x Band Pull Through
5/leg x Single Leg Glute Hip Thrusts – Front Foot Elevated

Then,

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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