WOD for Monday, Dec 30, 2019

Monday Agony

For time;
2000m Row
50 x Floor Press @ 50/35lbs
1500m Row
100 x Anchored Sit ups
1000m x Row
50 x Floor Press @ 50/35lbs
500m x Row
100 x Anchored Sit ups

  • Time cap: 45 min

This workout commemorates Oku L reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Oku!

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa