Olympic Lifting 03-02-2020
Squat Clean: Build to a 1RM in 10 sets. Rest 2:00
- Sets should look like – 3-3-2-2-1-1-1-1…
BP Benchmark #1
AMRAP 7:00
12 Bar Facing Burpees
6 Squat Cleans @82.5/55kg
- Goal: Hard Effort – 90%. Cleans should be heavy today & done as fast singles.
Extra Credit 03-02-2020
Banded Ab Pulldowns: 4 x 15. Rest 60s.
Then,
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3
Open Gym
Make a note of your achievements in 'Open Gym'