WOD for Monday, Feb 03, 2020

Olympic Lifting 03-02-2020

Squat Clean: Build to a 1RM in 10 sets. Rest 2:00

  • Sets should look like – 3-3-2-2-1-1-1-1…

BP Benchmark #1

AMRAP 7:00
12 Bar Facing Burpees
6 Squat Cleans @82.5/55kg

  • Goal: Hard Effort – 90%. Cleans should be heavy today & done as fast singles.

Extra Credit 03-02-2020

Banded Ab Pulldowns: 4 x 15. Rest 60s.
Then,
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

Open Gym

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