Sumo Deadlift against a band: 1RM. Rest 2:00
- Take 8-10 sets to progressively build to a 1RM increasing rest between heavier set.
- Beginner: 5 x 5, no band. Rest 2:00
- Compare Here: https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-06-11
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans
- 10:00 Cap
- Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts
Banded Ab Pulldowns: Accumulate 100 Reps. Rest as needed.
Make a note of your achievements in 'Open Gym'