WOD for Monday, Feb 05, 2018

Strength 05-02-2018

1) Power Clean: 1RM.
– Rest 2:00
– Take 8-10 sets and build to a new 1RM.
– Beginner: Clean Grip Deadlift: Work up to a heavy set of 5. Or Hang Power Clean practice.

Uncle Buck

EMOM 9:
Minutes 1-3
3 Power Cleans (60/42.5)
3 Front Squats
3 Shoulder To Overhead
Minutes 3-6
3 Power Cleans (70/47,5kg)
3 Front Squats
3 S20H
Minutes 6-9
3 Power Clean (80/55)
3 Front Squat
3 S20H

  • Beginner Option:
    EMOM 9:
    6 Russian Swings (heavy),
    6 Goblet Squats (same weight as KBS),
    6 DB Push Press

Extra Credit 05-02-2018

3 Rounds, rest as needed:
20 Banded Pull-Throughs
15 Barbell Curls
10 Rollout on Foam Roller

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa