Deadlift: Build to a 5RM touch n go set in 6 sets. Rest 2:30
- Goal: Build to 80-85% of 1RM if known.
3 Rounds for time:
15 Power Cleans @42.5/30kg
15 Thrusters @42.5/30kg
- Goal: Hard effort – resting between sets to complete big sets with the barbell.
- 7:00 Time Cap
Reverse Hyper: 4 x 25 @30-50% of Back Squat. Rest 90s.
Banded Pull-throughs: 4 x 15. Rest 60s.
Make a note of your achievements in 'Open Gym'