Strength 11-02-2019
Back Squat: 5RM. Rest 2:00
- Option: Moderate set of 5 with perfect technique.
Conditioning 11-02-2019
EMOM 10:
ODD Minutes: 10 Deadlifts @100/70kg
EVEN Minutes: 10 Bar Facing Burpees
- Rx+: 12 Reps of each Movement
Extra Credit 11-02-2019
Reverse Hypers: 3-4 x 20-25. Rest 60s.
OR
400m Light Sledpull Powerwalk
OR
100 Glute Bridges
Open Gym
Make a note of your achievements in 'Open Gym'