Sumo Deadlift against a band: Build to 1RM in 10 sets. Rest 2:00
- Goal: build to 85% of 1RM (without a band)
- Don't sacrifice form for weight today at all
10 Russian KBS @32/24kg
10 Goblet Squats @32/24kg
- Find a pace that allows you to work for 10 minutes with minimal rest breaks. Most likely pace the burpees.
- KB weight choice should be heavy.
Glute March x 5:00 max reps
Active Straight Leg Raises x 60s each
Make a note of your achievements in 'Open Gym'