WOD for Monday, Feb 17, 2020

Strength 17-02-2020

Sumo Deadlift against a band: Build to 1RM in 10 sets. Rest 2:00

  • Goal: build to 85% of 1RM (without a band)
  • Don't sacrifice form for weight today at all

BP Benchmark #4

AMRAP 10:00
10 Russian KBS @32/24kg
10 Goblet Squats @32/24kg
10 Burpees

  • Find a pace that allows you to work for 10 minutes with minimal rest breaks. Most likely pace the burpees.
  • KB weight choice should be heavy.

Extra Credit 17-02-2020

Glute March x 5:00 max reps
Active Straight Leg Raises x 60s each

Open Gym

Make a note of your achievements in 'Open Gym'

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