WOD for Monday, Feb 18, 2019

Strength 18-02-2019

Front Squat with a 2 Count Pause: 1RM. Rest 2:00

  • pause for a 2 ONE Thousand at the bottom.
  • Build to a 1RM over the course 8-10 sets.

Conditioning 18-02-2019

For time:
15 Power Cleans @60/42.5kg
21 C2B Pull-ups
12 Power Cleans @70/47.5kg
15 C2B Pull-ups
9 Power Cleans 85/55kg
9 C2B Pull-ups

  • 14:00 Cap
  • Rx+: @70/47.5kg, 85/55kg, 90/60kg

Extra Credit 18-02-2019

Banded Hip Flexor Pulls: 3 x 30 each. Rest as needed.
*Between each set complete a 15s RKC Plank

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