1) Sumo Deadlift: 1RM.
– Rest 2-3:00
– We performed a heavy double on 10/23
– Take 8-10 sets to progressively build to a 1RM increasing rest between heavier sets.
For time 15-12-9 reps of
- Squat clean thruster 60kg/40kg
- Burpee box jump 60cm/50cm
1a) Front Front Elevated Split Squat on 20kg plate: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Rest 45s.
Make a note of your achievements in 'Open Gym'