WOD for Monday, Feb 19, 2018

Strength 19-02-2018

1) Sumo Deadlift: 1RM.
– Rest 2-3:00
– We performed a heavy double on 10/23
– Take 8-10 sets to progressively build to a 1RM increasing rest between heavier sets.

"Green Light"

For time 15-12-9 reps of

  • Squat clean thruster 60kg/40kg
  • Burpee box jump 60cm/50cm

Timecap: 8min

Extra Credit 19-02-2018

1a) Front Front Elevated Split Squat on 20kg plate: 3 x 6 ea. Rest 45s.
1b) Stir the Pot: 3 x 10 reps each direction. Rest 45s.

Open Gym

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