WOD for Monday, Feb 26, 2018

Strength 26-02-2018

1) 1 1/4 Front Squat: 3RM. Rest 2:00

  • Build in weight over the course of 5-6 sets.
  • Beginner: Work up to a moderate set of 5.

Pavement

4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders

  • 15:00 Cap
  • KB weight choices are intended to be heavier today as athletes should have to break these sets up.

Extra Credit 26-02-2018

3 Rounds of:
25 Banded Leg Curls Each
10s Plank on Foam Roller (shown with rollout)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa