Strength 08-01-2018
Good morning: 5 x 5, adding weight if form permits. Rest 90s.
Zoro
In a 5:00 Window:
Row 750 Meters
Remaining time: Squat Cleans (70/52.5kg)
Rest 5:00 + Repeat
– Score = total squat cleans completed
Beginner Option:
In 5:00 Window
Row 500m Remaining time
AMRAP: 5 Squat Thrusts 8 Goblet Squats (45/25lbs)
Rest 5:00 + Repeat
Extra Credit 08-01-2018
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.
Open Gym
Make a note of your achievements in 'Open Gym'