WOD for Monday, Jan 08, 2018

Strength 08-01-2018

Good morning: 5 x 5, adding weight if form permits. Rest 90s.

Zoro

In a 5:00 Window:
Row 750 Meters
Remaining time: Squat Cleans (70/52.5kg)
Rest 5:00 + Repeat
– Score = total squat cleans completed

Beginner Option:
In 5:00 Window
Row 500m Remaining time
AMRAP: 5 Squat Thrusts 8 Goblet Squats (45/25lbs)
Rest 5:00 + Repeat

Extra Credit 08-01-2018

4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa