WOD for Monday, Jan 13, 2020

Conditioning 13-01-2020

For time:
100 Russian Swing @32/24kg
*EMOM: 5 'Up Downs'
*This workout STARTS with Up Downs

Strength 13-01-2020

Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch n go reps

Extra Credit 13-01-2020

3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed

Open Gym

Make a note of your achievements in 'Open Gym'