Conditioning 13-01-2020
For time:
100 Russian Swing @32/24kg
*EMOM: 5 'Up Downs'
*This workout STARTS with Up Downs
Strength 13-01-2020
Deadlift: Build to a heavy 3 in 10 sets. Rest 2:00
– Touch n go reps
Extra Credit 13-01-2020
3 Rounds of:
Banded Glute Bridge x 30
Standing Calves x 30
Rest as needed
Open Gym
Make a note of your achievements in 'Open Gym'