WOD for Monday, Jan 20, 2020

Strength 20-01-2020

Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Option: 5 x 5, only adding weight if form permits.

Conditioning 20-01-2020

AMRAP 6:00
Double KB Thrusters @24/16kg

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Extra Credit 20-01-2020

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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