WOD for Monday, Jan 21, 2019

Strength 21-01-2019

Touch n Go Conventional Deadlift: 5RM.

  • Rest 2:00-3:00.
  • Rx+: Use a heavy band over the bar
  • Option: 5 x 5, adding if form permits.

Conditioning 21-01-2019

AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs.
5 DB Hang Squat Cleans @50/30s
5 Burpee Box Jumps @61/51cm

*Score = Total Reps/Rounds

Extra Credit 21-01-2019

Sumo Stance Banded Pull-Through: Accumulate Max Reps in 5:00
*Between sets perform a 15s RKC Plank

Open Gym

Make a note of your achievements in 'Open Gym'