Touch n Go Conventional Deadlift: 5RM.
- Rest 2:00-3:00.
- Rx+: Use a heavy band over the bar
- Option: 5 x 5, adding if form permits.
AMRAP 6 x 2 sets. Rest 3:00 between AMRAPs.
5 DB Hang Squat Cleans @50/30s
5 Burpee Box Jumps @61/51cm
*Score = Total Reps/Rounds
Sumo Stance Banded Pull-Through: Accumulate Max Reps in 5:00
*Between sets perform a 15s RKC Plank
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