1) Squat Clean Thruster: Build to a heavy Single in 10:00.
– 60s-90s between sets.
21 – 15 – 9:
- thruster 95/65lb or 42.5/30kg
- 100 Banded Leg Curls each leg
- Foam Roll Quads x 60s each
- Banded Ab Pulldows: 50-100 Total Reps
Make a note of your achievements in 'Open Gym'