WOD for Monday, Jan 22, 2018

Strength 22-01-2018

1) Squat Clean Thruster: Build to a heavy Single in 10:00.
– 60s-90s between sets.

Fran

21 – 15 – 9:

  • thruster 95/65lb or 42.5/30kg
  • pull-ups

Extra Credit 22-01-2018

  • 100 Banded Leg Curls each leg
  • Foam Roll Quads x 60s each
  • Banded Ab Pulldows: 50-100 Total Reps

Open Gym

Make a note of your achievements in 'Open Gym'

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