Strength 22-01-2018
1) Squat Clean Thruster: Build to a heavy Single in 10:00.
– 60s-90s between sets.
Fran
21 – 15 – 9:
- thruster 95/65lb or 42.5/30kg
- pull-ups
Extra Credit 22-01-2018
- 100 Banded Leg Curls each leg
- Foam Roll Quads x 60s each
- Banded Ab Pulldows: 50-100 Total Reps
Open Gym
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