WOD for Monday, Jan 27, 2020

Strength 27-01-2020

Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Goal – exceed last weeks top weight if you're feeling good.

Conditioning 27-01-2020

EMOM 10:00
ODD Minutes: 10 Deadlifts @100/70kg
EVEN Minutes: 10 Goblet Squats @32/24kg

Extra Credit 27-01-2020

  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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