Strength 27-01-2020
Front Squat: Build to a heavy 3 in 10 sets. Rest 2:00
– Goal – exceed last weeks top weight if you're feeling good.
Conditioning 27-01-2020
EMOM 10:00
ODD Minutes: 10 Deadlifts @100/70kg
EVEN Minutes: 10 Goblet Squats @32/24kg
Extra Credit 27-01-2020
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'