Front Squat Box Squat: 2RM. Rest 2:00
– Use a box just below parallel
– Option: 5 x 5, adding weight if form permits.
4 Rounds for quality,
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
Rest 2:00 after each completed round. Scale loading as needed.
5 Minutes of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'