WOD for Monday, Jan 28, 2019

Strength 28-01-2019

Front Squat Box Squat: 2RM. Rest 2:00
– Use a box just below parallel
– Option: 5 x 5, adding weight if form permits.

Conditioning 28-01-2019

4 Rounds for quality,
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
Rest 2:00 after each completed round. Scale loading as needed.

Extra Credit 28-01-2019

5 Minutes of Parasympathetic Breathing

Open Gym

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