Open Gym
Make a note of your achievements in 'Open Gym'
Strength 01-07-2019
Barbell Glute Bridges: 4 x 6-8. Rest 90s
– Choose one weight and use for all sets
Timebomb
In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs
- Rx+: (142.5/92.5)
Extra Credit 01-07-2019
Double Leg Banded Hamstring Curls: 2 x 50. Rest 90