WOD for Monday, Jul 01, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 01-07-2019

Barbell Glute Bridges: 4 x 6-8. Rest 90s
– Choose one weight and use for all sets

Timebomb

In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs

  • Rx+: (142.5/92.5)

Extra Credit 01-07-2019

Double Leg Banded Hamstring Curls: 2 x 50. Rest 90

Vastaa