WOD for Monday, Jul 03, 2017

Conditioning

40 min for quality with a partner

Athlete 1 performs:

  • 400m Run
  • 20 Med ball clean
  • 20 Seated med ball ab twist

While Athlete 2 rows at an easy pace.

Keep heart rate low on this one.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa