WOD for Monday, Jul 08, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 08-07-2019

Back Squat: 5RM. Rest 2:00
– Option: Moderate set of 5

Conditioning 08-07-2019

5 Rounds of:

40 meter Sled push (moderate weight).
Rest 60-90s.


4 Rounds of:

30 Air Squats
15 Russian Swings (32,24kg)
Rest 60s.


3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back

Extra Credit 08-07-2019

Single Leg Banded Hamstring Curls: 3 x 50 ea. Rest 30s.