Open Gym
Make a note of your achievements in 'Open Gym'
Strength 08-07-2019
Back Squat: 5RM. Rest 2:00
– Option: Moderate set of 5
Conditioning 08-07-2019
5 Rounds of:
40 meter Sled push (moderate weight).
Rest 60-90s.
Then,
4 Rounds of:
30 Air Squats
15 Russian Swings (32,24kg)
Rest 60s.
Then,
3 Rounds of 30s on/30s off:
Elbow Plank w. plate on back
Extra Credit 08-07-2019
Single Leg Banded Hamstring Curls: 3 x 50 ea. Rest 30s.