Back squat 1RM
In 20min find your 1RM of the day for
- Back squat
Just burpees
7 min AMRAP
- Burpee
Open Gym
Make a note of your achievements in 'Open Gym'
In 20min find your 1RM of the day for
7 min AMRAP
Make a note of your achievements in 'Open Gym'