Strength 13-07-2020
Front Squat: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate/heavy 5
Abs of Steel
"Abs of Steel"
For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
- 10:00 Cap
- Rx+: 60/42.5kg
Extra Credit 13-07-2020
Glute March x 5:00 Max Reps.
Open Gym
Make a note of your achievements in 'Open Gym'