WOD for Monday, Jul 13, 2020

Strength 13-07-2020

Front Squat: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate/heavy 5

Abs of Steel

"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees

  • 10:00 Cap
  • Rx+: 60/42.5kg

Extra Credit 13-07-2020

Glute March x 5:00 Max Reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa