Strength 16-07-2018
Back Squat: 5RM. Rest 2:00+ between heavier sets.
– Beginner: 5 x 5, adding weight if form permits. Rest 2:00
'Southie'
"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans
- 10:00 Cap
- Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts
Extra Credit 16-07-2018
Landmine Rotations : 3 x 40 (total). Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'