WOD for Monday, Jul 16, 2018

Strength 16-07-2018

Back Squat: 5RM. Rest 2:00+ between heavier sets.

– Beginner: 5 x 5, adding weight if form permits. Rest 2:00

'Southie'

"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans

  • 10:00 Cap
  • Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts

Extra Credit 16-07-2018

Landmine Rotations : 3 x 40 (total). Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa