Power clean 3RM
Find your Power clean 3RM of the day in 15min.
Touch and go if possible.
Power clean + Burpee
For time
15-12-9 reps of
- Power clean 50kg/35kg
- Bar over burpee
Timecap: 6min
Open Gym
Make a note of your achievements in 'Open Gym'
Find your Power clean 3RM of the day in 15min.
Touch and go if possible.
For time
15-12-9 reps of
Timecap: 6min
Make a note of your achievements in 'Open Gym'