WOD for Monday, Jul 17, 2017

Power clean 3RM

Find your Power clean 3RM of the day in 15min.

Touch and go if possible.

Power clean + Burpee

For time

15-12-9 reps of

  • Power clean 50kg/35kg
  • Bar over burpee

Timecap: 6min

Open Gym

Make a note of your achievements in 'Open Gym'