WOD for Monday, Jul 20, 2020

Strength 20-07-2020

Front Squat: 5 x 3. Rest 2:00
– Build in weight
– Goal: Moderate/heavy 3

'Southie'

"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans

  • 10:00 Cap
  • Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts

Extra Credit 20-07-2020

Banded Glute Bridges: 4 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa