Max Load in Complex of:
2 Power Cleans
1 Squat Clean
*All done without removing hands from the bar
*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
– Beginner/Technique: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.
AMRAP 8 of ascending reps:
2 Burpee Box Jumps (61/51)
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.
- Score = total reps completed
- Beginner: Sub Russian Swing for Squat Clean
– 400 Meter Sled pull/push at light weight
– Reverse Hypers: Accumulate 75-100 Reps
Make a note of your achievements in 'Open Gym'