WOD for Monday, Jul 24, 2017

Front Squat 5's

5-5-5-5-5

  • Rest 2:00-3:00
  • First 2 sets with tempo 31X1.
  • Next 2 sets with natural tempo and building weight.
  • Final set go for a very challenging set of 5.

Floor Press 5's

5-5-5-5-5

  • Rest 2:00-3:00
  • First 2 sets with tempo 31X1.
  • Next 2 sets with natural tempo and building weight.
  • Final set go for a very challenging set of 5.

Open Gym

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