Front Squat 5's
5-5-5-5-5
- Rest 2:00-3:00
- First 2 sets with tempo 31X1.
- Next 2 sets with natural tempo and building weight.
- Final set go for a very challenging set of 5.
Floor Press 5's
5-5-5-5-5
- Rest 2:00-3:00
- First 2 sets with tempo 31X1.
- Next 2 sets with natural tempo and building weight.
- Final set go for a very challenging set of 5.
Open Gym
Make a note of your achievements in 'Open Gym'