WOD for Monday, Jul 27, 2020

Strength 27-07-2020

Double KB Front Box Squat: 4 x 10. Rest 90s.
– Take 1-2 sets to warm-up then use one weight for all sets
– Low box – below parallel

Fool in the Rain

For time:
30-20-10
Wallballs @20/14
21-15-9
Deadlifts @100/70kg

Rx+: 125kg/85kg

10:00 Cap

Extra Credit 27-07-2020

Banded Glute Bridges: 4 x 10. Rest 60s.

Open Gym

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Vastaa