WOD for Monday, Jul 29, 2019

Strength 29-07-2019

Wide Stance Box Squat: 3RM. Rest 2:00

  • Use a box at parallel
  • Build up over 6-7 sets

Conditioning 29-07-2019

Barbell Complex of:
4 Rounds:
8 Deadlifts (42.5/35kg)
8 Power Cleans
8 Front Rack Reverse Lunges each leg
8 Push Press
8 Back Squats
8 Goodmornings
8 Bent-over Barbell Rows
Rest 2:00-3:00

  • All done without regripping or removing hands from the barbell.
  • 20:00 Time Cap

Extra Credit 29-07-2019

Standing Banded Ab Pulldowns: 100 Reps. Rest as needed.

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