Strength 29-07-2019
Wide Stance Box Squat: 3RM. Rest 2:00
- Use a box at parallel
- Build up over 6-7 sets
Conditioning 29-07-2019
Barbell Complex of:
4 Rounds:
8 Deadlifts (42.5/35kg)
8 Power Cleans
8 Front Rack Reverse Lunges each leg
8 Push Press
8 Back Squats
8 Goodmornings
8 Bent-over Barbell Rows
Rest 2:00-3:00
- All done without regripping or removing hands from the barbell.
- 20:00 Time Cap
Extra Credit 29-07-2019
Standing Banded Ab Pulldowns: 100 Reps. Rest as needed.
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