WOD for Monday, Jul 30, 2018

Strength 30-07-2018

1) Zercher Box Squat: 6 x 3. Rest 2:00
– Build to a moderate set of 3 in 6 sets.
– Beginner: 5 x 5-8 Goblet Squat, using one weight for all sets. Rest 90s.

Extras

Partner Specials: 3 x max reps each.

conditioning 30-07-2018

”Batwings”
For time:
30 Calorie Bike
30 Deadlifts (102,5;70kg)
30 Lateral Burpees

*Alternate Scaling
Bike = 45 Calorie Row or 30 Cal Ski Erg or 400m Run
9:00 Cap

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa