1) Box Front Squat: 2RM. Rest 2:00
– Use a box just below parallel.
– Beginner: 5 x 5, adding weight if form permits.
4 Rounds for quality, but not wasting time.
1a) Double Kettlebell Front Rack Walking Lunges x 20 Reps.
1b) Band Resisted Russian KBS x 20 Reps.
1c) DB Serratus Crunch x 20 Reps.
*Rest 2:00 after each completed round. Scale loading as needed.
5 Minutes of Light Foam Rolling. This should NOT be painful.
Make a note of your achievements in 'Open Gym'