1) Zercher Box Squat: Build to a heavy 1. Rest 2:00
– Use a below parallel box (or plates)
2) Barbell Step-ups: 3 x 10 ea. Rest 90s.
– perform all reps on each leg before switching sides.
3) Farmer Carry: Max 30m Trips in 7 Minutes.
– Must get 30m unbroken for the rep to count
Single Leg Banded Hamstring Curls: 3 x 30-50 ea. Rest 60s.
Make a note of your achievements in 'Open Gym'