WOD for Monday, Jun 08, 2020

Strength 08-06-2020

1) Zercher Box Squat: Build to a heavy 1. Rest 2:00
– Use a below parallel box (or plates)

2) Barbell Step-ups: 3 x 10 ea. Rest 90s.
– perform all reps on each leg before switching sides.

3) Farmer Carry: Max 30m Trips in 7 Minutes.
– Must get 30m unbroken for the rep to count

Extra Credit 08-06-2020

Single Leg Banded Hamstring Curls: 3 x 30-50 ea. Rest 60s.

Open Gym

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