Strength 15-06-2020
Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
– Option: 5 x 5. Moderate Rest 2:00
Conditioning 15-06-2020
6 sets
Pick an one option for the day;
– Row/Bike/Ski :30 Hard, Rest 1:30
– Sled Push 30m; rest 1:30
– Stairs @ hard; rest 1:30
All 6 sets with the same option!
Extra Credit 15-06-2020
Straight Leg Raises: 3 x 8-10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'