WOD for Monday, Jun 15, 2020

Strength 15-06-2020

Sumo Deadlift: 5-4-3-2-1+. Rest 2:00
– After ramp-up sets there should be 3-4 more singles to progressively build to a 1RM.
– Option: 5 x 5. Moderate Rest 2:00

Conditioning 15-06-2020

6 sets
Pick an one option for the day;
– Row/Bike/Ski :30 Hard, Rest 1:30
– Sled Push 30m; rest 1:30
– Stairs @ hard; rest 1:30

All 6 sets with the same option!

Extra Credit 15-06-2020

Straight Leg Raises: 3 x 8-10. Rest 60s.

Open Gym

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