WOD for Monday, Jun 19, 2017

AMRAPs outside

3 x 5min AMRAP

  • 200m Med ball run 9kg/6kg
  • 20 Med ball clean 9kg/6kg
  • 10 Burpee

Rest 3min between AMRAPs. Score is total amount of reps completed.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa