WOD for Monday, Jun 22, 2020

Strength 22-06-2020

Front Squat: 5-4-3-2-1+. Rest 2:00
– Build to a 1RM (1+ = 3-4 singles above 90%)
– Option: 5 x 5, adding weight if form permits

Freshmen V2

AMRAP 7:00
7 DB Power Cleans (50, 35)
7 DB Thrusters (50, 35)

Extra Credit 22-06-2020

Single Leg DB RDLs w. support: 4 x 6 ea. Rest 30s.
*Between sets complete 15 Standing Banded Ab Pulldowns

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa