WOD for Monday, Jun 25, 2018

Strength 25-06-2018

Wide Stance Good mornings + Box Squat: 4 x 8. Rest 90s.
– Perform 3-4 ”warm-up” sets before starting.
– Use one challenging weight for all 4 sets.
– Use a parallel box

Double Jump

5 Rounds for Time;
50 Double Unders
20 USA Swing (24/16kg)
10 Burpee Box Jumps (61/51cm)

  • 18:00 Cap

Extra Credit 25-06-2018

Banded Alphabet: 3 x 1 full set on each side. Rest 30s

Open Gym

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