WOD for Monday, Jun 29, 2020

Strength 29-06-2020

1) Dumbbell Glute Bridges: 4 x 6-8. Rest 90s.
– Use as a warm-up for the Deadlifts
2) Touch n Go Deadlift: Build to, or above, the conditioning weight in 3-4 sets. Rest 60s.

Timebomb

In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs

  • Rx+: (142.5/92.5)

Extra Credit 29-06-2020

Double Leg Banded Hamstring Curls: 2 x 50. Rest 90s.

Open Gym

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