Strength 04-03-2019
Wide Stance Box Squat: 3RM. Rest 2:00
- Box at parallel
- Beginner: 5 x 5, adding weight if form permits
- Compare to Dec 3rd
GameDay
“Gameday”
For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees
Rest 5:00
30 Power Cleans 70/47.5kg
30 Lateral Burpees
- 20:00 Cap
- Sub Deadlift for Power Clean as needed.
Extra Credit 04-03-2019
Banded Pull-Throughs: 4 x 25. Rest as needed.
– Sets 1+2: Medium Stance
– Sets 3+4: Ultra Wide Stance
– squeeze glutes hard on each repetition
Open Gym
Make a note of your achievements in 'Open Gym'