WOD for Monday, Mar 05, 2018

Strength 05-03-2018

1) Touch n Go Deadlift: 6 x 3 @75%, every 60s.

Double Jump

5 Rounds for Time;
50 Double Unders
20 USA Swing (24/16kg)
10 Burpee Box Jumps (61/51cm)

  • 18:00 Cap

Extra Credit 05-03-2018

1a) Banded Alphabet: 2 x 1 full set on each side. Rest 30s.
1b) Glute March w. 2 count glute squeeze on each rep: 2 x 10 each. Rest 30s. *Use a mini band around the knees if possible.

Open Gym

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